24 Scientifically Proven Benefits of Mindfulness and Yoga for Kids

Teetering on wobbly legs, with chubby little hands pressed together at the heart and eyes squeezed dramatically shut. There’s no question that a toddler doing yoga is precious. Without a doubt, this has led to the growing number of little kids in downward dog to pop up all over social media. But do the benefits … Continue reading 24 Scientifically Proven Benefits of Mindfulness and Yoga for Kids