Changing What Mindfulness and Meditation for Kids Looks Like

Kids can’t sit still, they can’t stay quiet, they get distracted by everything. Kids need to move, explore, learn, play, jump, run, talk, sing, laugh, and follow whatever impulse is currently hijacking their little brains. Meditation is quiet, reflective, and still. Meditation and mindfulness require focus, presence, sustained concentration, and practice. Lights off, pillow ready, … Continue reading Changing What Mindfulness and Meditation for Kids Looks Like